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FAQ

Everything you need before you Phlow.

The Phlow Advantage: half-stick or full-stick

Half stick

Everyday hydration

Standard serving (3.5 g) — ideal for daily use and smaller bottles.

  • Office & focus hours
  • Travel & daily wellness
  • Light activity

Full stick

Intense activity

Maximum serving (7 g) — heat, endurance, training, tournaments, and long workdays.

  • Sports & competition
  • Heat & endurance
  • Long workdays & tournaments

Just Add Phlow is a premium hydration stick pack brand based in Brantford, Ontario. Our launch line, Phlow Hydrate, transforms water into performance fuel with electrolytes, clean energy, and focus support — in seconds.

Still have questions?

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