Half stick
Mix with 250–375 ml for a lighter everyday serving.
Trust & transparency
Ingredients & science
Phlow Hydrate is a source of electrolytes with flexible half- or full-stick servings. Structure/function claims only — see our disclaimer.
Half-stick advantage
Full stick
Mix with 500–750 ml for one larger bottle and stronger flavour.
Key electrolytes
- Sodium · 450 mg
Replenishes key electrolytes lost through sweat
- Potassium · 150 mg
Supports hydration and muscle function
- Magnesium · 50 mg
Supports energy production and muscle function
Full breakdown (per serving)
| Mineral | Half stick | Full stick |
|---|---|---|
| Sodium | 225 mg | 450 mg |
| Potassium | 75 mg | 150 mg |
| Magnesium | 25 mg | 50 mg |
| Chloride | 195 mg | 390 mg |
Half-stick = standard everyday serving (3.5 g); full stick = maximum 7 g serving. * 5% or less is a little, 15% or more is a lot