Half stick
Standard serving (3.5 g) — ideal for daily use and smaller bottles.
Trust & transparency
Ingredients & science
Phlow Hydrate is a source of electrolytes with flexible half- or full-stick servings. Structure/function claims only — see our disclaimer.
Half-stick advantage
Full stick
Maximum serving (7 g) — heat, endurance, training, tournaments, and long workdays.
Key electrolytes
- Sodium · 450 mg
Replenishes key electrolytes lost through sweat
- Potassium · 150 mg
Supports hydration and muscle function
- Magnesium · 50 mg
Supports energy production and muscle function
Full breakdown (per serving)
| Mineral | Half stick | Full stick |
|---|---|---|
| Sodium | 450 mg | 900 mg |
| Potassium | 150 mg | 300 mg |
| Magnesium | 50 mg | 100 mg |
| Chloride | 390 mg | 780 mg |
* 5% or less is a little, 15% or more is a lot